Recreate your landscape
We need to explain the phenomena of daily life to contain the emotional impact they generate in our inner landscape. We are the authors of the script that defines the shape of our own experiences. The script is a personal narrative that reshapes the past, describes the present and projects the future. We are responsible for our own experiences. Have you ever stopped to think what script you are writing about the events around you?
Our experiences are personal representations of reality that arise from our thoughts and our emotions (What we think? and What we feel?). The relation with reality becomes the relations with our experiences of reality. The (positive or negative) sign of the experience does not depend exclusively on the conditions of events, but it is also dependent on the components that determine our personal experiences.
contents + emotions = experiences
Take care the script that you unfoldWe live in an explained world. The quality of your narratives defines the quality of the landscape where you live in. Cleaning the narratives involves recovering the value of the words that you use in your script to avoid harmful and irrelevant content which may cloud your experiences. We can redefine the contents by focusing on three aspects: avoid meaningless verbiage, recognize what you project, and preserve what is important to you.
Take care de scenes in which you participateEveryday situations we live in are composed of scenes (as in a film or play) where our script unfolds. These scenes can be real, or they can occur only in our imagination. The scenes activate emotions that have good and bad consequences for us. To take care of the way you engage in certain scenes, focus on three aspects: get away from risky situations, learn from uncomfortable situations, and nourish your inspiration.
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